CPM is a product with a multitude of uses and hence temperatures and times.
On Card (display board) then 140 / 160 degrees for 6 seconds will work. Onto one papery surface I'ved used 90 degC 20 seconds with sucess.
On metal 160 deg with an A Pad (silicone pad ) for 2-3 mins depending on the bulk of the metal.
Leather printing - use a softpad or WowPad 170 / 45seconds. Copper covered PCB material - 2 mins /160, makes a good etch resist
printable CD's Apad 160 2 mins
prntable DVD and CD soft pad wow pad 140 / 45 seconds
Mugs - depends on the mugpress, best are the Lamp ones for CPM, for wrap presses a good general starting point is 160 for 105 seconds vary up down as needed
A knowledge of the target would help.
alan